somatic techniques

5 Best Somatic Nervous System Techniques for Sleep

March 24, 2026

Breathe, scan, press, sway, and ground yourself with five somatic techniques that shift your nervous system toward sleep—ready to try the first one?

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Why Deep Pressure Somatic Techniques Transform Insomnia

March 24, 2026

Nurturing deep pressure somatic techniques calm threat circuitry and cue safety pathways, improving insomnia—but how to dial in the right “heavy but safe” dose.

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