Neurowellness

brainwave regulation for sleep

Neurowellness: Frequency Entrainment and Sleep Architecture

March 25, 2026

Discover how frequency entrainment may quietly reshape sleep architecture, but the most surprising mechanism emerges only deeper in the article.

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vitality through nerve health

Neurowellness: Vagus Nerve Tone and REM Quality

March 25, 2026

Today’s vagus nerve secrets may be quietly shaping your REM sleep, and the clues could change how you track recovery.

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